This hour-long workshop gives participants hands-on experience with varying relaxation techniques, including deep breathing and progressive muscle relaxation exercise. You will walk away with some stress management tips, ideas for relaxation, and feel a renewed energy from refreshing your mind and body.
Wednesday, April 7th from 5-6pm in Room 325
Thursday, April 9th from 12-1pm in Room 106
This event is sponsored by the Peer Success Program and will be facilitated by Kelly Neville, PhD of The Chicago School of Professional Psychology.